Depression is the most commonly diagnosed mental health condition yet it comes with a ton of stigma. Have you often seen depression being brushed off as sadness or people being judged as lazy unmotivated or moody because of the depression with a condition that is heavily stigmatized and overlooked. It's important to know that depression is a real disorder it often affects every area of someone's life and is much more than simply feeling sad. It affects you in every area of your life and it's something that needs to be treated just like any other condition physical or mental.
Before we begin we ask you to not use this black g as a medium for self diagnosis we aim to help you learn more and to better understand depression through our blog inculcating compassion and being better able to help those suffering if you resonate with any of the signs mentioned seeking a professional opinion is the way to go with. Let's take a look at 5 things you should know about depression.
1. Depression doesn't need a reason- Can you pinpoint just one trigger for your depression does it only occur at a certain age. Depression can come on for any number of reasons and happen at any time from childhood through old age and I can develop for a plethora of reasons known or unknown. For some it develops through life events such as death or other traumatic events in other cases it can be caused by stress from work, home or school life while those reasons may be easier to spot there are others that are hidden genetics play a huge role in everyone's life and deeply affect a person's behavior. Did you know depression,and headed in the same way physical ailments or personality traits can. Other factors contributing to depression can be attributed to weather hormonal imbalances brain chemical imbalances in all of these can certainly overlap with each other as there's usually more than just one class.
2. Depression is not just feeling sad- Do you feel sad from time to time well that's perfectly normal to feel down sometimes but here's the thing just feeling sad is nowhere near having depression. Some people with depression may not even feel sad at all yeah really so sadness is not synonymous with depression. Depression shows itself in many forms from lacking motivation feeling apathetic an increase in irritability and someone. Depression is a condition that tends to last far longer than a simple bad day well certainly certainly may be a part of depression it comes with an array of other symptoms both mental and physical it renders daily activities a struggle you feel excessively tired have unexplained aches and pains and lose interest in your favorite activities other issues can include difficulties with making decisions brain fog forgetfulness along with sleeping and eating issues.
3. Depression is a health issue- Did you know depression even affects brain chemistry. Depression often have significant differences in brain structure and chemistry imbalances in levels of brain chemicals dopamine serotonin and norepinephrine are increasingly observed often comorbid with other conditions and can in some cases lead to other issues like a substance use disorder. If left untreated it can worsen making a person's life a living nightmare cases where someone has solved harming thoughts urges or actions are classified as a medical emergency and require immediate help.
4. Depression affects your life- Does keeping up with important tasks related to either work or home feel more like a challenge as of late. Is it inexplicably tiring for you to go out with friends or to engage in your favorite activities. People depression often feel that they're struggling in virtually every area of their life.It often affects every aspect of a person's life for some they may develop unhealthy coping strategies like addictions that only make their life harder all the mental effects are one thing having issues regarding sleep unexplained aches and pains and lack of energy is a whole other part or some it feels like life's too overwhelming to keep moving forward and so they resort to self harm. Depression is a health issue and should be treated.
5. Depression is treatable- Contrary to popular belief you don't have to just live with it. Depression is highly treatable yeah you heard that right according to the American psychiatric association over 80 to 90 percent of those with depression respond well to treatment and learn to manage their symptoms over time but here's the catch all of your fingers the same size doesn't everyone have a different set of fingerprints then why should the same treatment work for all. Asian can be treated through a variety of different methods and it's different for each person for many attending regular therapy sessions with a licensed therapist significantly improves the quality of life for others they may need to take medication in other cases and often in tandem with medication and psychotherapy involves lifestyle changes like making significant changes in diet exercise hobbies or meditation they can often lead to improvements working with a mental health professional helps to find out what the best treatment option is for you. It's not something that simply goes away and can be significantly improved with proper treatment. Depression has very real and can get overwhelming but you shouldn't have to fight it on your own don't be afraid to ask for help nor let the stigmas attached to no matter how bad it gets there's always hope that things will get better. Reaching out to a psychologist or counsellor getting the help you need not only improves your life but also encourages others to break away from the stigmas and seek help.
We hope we were able to give you further insight into depression do any other aspects come to mind what are some more things you wish you knew before about depression how has it affected you let us know in the comments below if you find this blog helpful be sure to share it with someone who needs to hear this.
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