Loneliness

Loneliness is a mental state in which a person feels that there's nobody to help or to support him. If you want to know the right way to deal with loneliness and never feel lonely then you need to understand what is at the core of this problem. Sometimes people feel lonely when someone of their love one left them.

In this article you will understand

• Definition of Loneliness
• Causes of Loneliness
• Technique to overcome Loneliness

Definition Of Loneliness

Loneliness is basically a state of mind where people feel empty, alone and unwanted. People feel difficult to form connection with people around them. Loneliness does not mean being alone and isolated. Sometimes people feel lonely even when they are surrounded by their love ones.

Causes Of Loneliness

People with low self esteem or lack of confidence often believe that they are unworthy of the attention or regard of other people which can lead to isolation and chronic loneliness. Some factor which can add to the feeling of loneliness are physical isolation, moving to a new location, death of their loved ones and divorce.

Technique to overcome Loneliness

1. Loneliness is a feeling not a disease- Some people consider loneliness as a fact and disease which even increase their chance of loneliness, instead consider loneliness as a mental state same state as when you feel hungry.
2. Consciously make effort to get out of loneliness- When you consciously start making effort to get out of loneliness your brain make a new neurons in your brain which can help you to come out of it.
3. Connect with people- When you start connecting with people you feel people start taking interest in you which in turn help you to come out of loneliness.
4. Stop making assumptions about others- When you stop making unnecessary assumption about other towards yourself you start feeling that they are not wrong which help you come up with no loneliness.
5. Always Be Curious- When you are curious about your circumstances and surrounding you observe everything is connected and hence you even don't feel lonely.
6. Try to communicate with stranger- When you start communicating with strangers you realize people are interested in you. The moment you start taking interest in other they also start taking interest in you and you don't feel lonely.
7. Stop Negative Thought-  Lonely people often feel negative , instead focus on positive thought and attitude towards yourself and others.