As human beings we are all hard wired to feel things and react on an emotional level the things going on around. From the moment we are born we cry when we're sad & hungry or in need we feel angry towards the people who heard. A friend of the things that might be dangerous we feel happy when we give in love kindness and affection. These emotions come so naturally to it and it's natural for us to express them. Somewhere along the way it all gets complicated we start getting confused about what we were feeling and why we were feeling. There were some emotions that we didn't quite know how to do it so we ended up repressing denying or hiding our true feelings. Understanding our emotions not only helps us better understand ourselves but also helps us build a deeper and more meaningful life.
Here are 7 of the most important things you need to know about your emotions.
1. You are not your emotions- Emotions are important but they don't define who we are. Electro chemical signals flowing from your brain to body as a reaction to your day to day experience newer versions are simply there to regulate your thoughts and behaviors based on these experiences and provide you data about the world around you they don't inform your character or impact to you are unless you want them to think otherwise robs you of your identity as a person outside of your emotions. You can allow yourself the freedom to get angry without thinking it makes you an angry person or to feel happy without pressuring yourself to act like a happy person all the time.
2. Emotions come and go- One of the main reasons why we say there's so much more to a person just their motions is because our emotions frequently coming up. Something is fundamental to us as our identity shouldn't be defined by something as fickle and have her changing is how we feel even the most intense emotions and physical reactions like crying shaking and screaming. In full within a matter of minutes.
3. Emotion need a specific reason- Have you ever felt a certain way but didn't know why I had to grapple with an emotion that hits you out of nowhere. While it can be confusing and difficult to make sense of our emotions when we don't know what the reason behind the men sometimes you just need to let yourself feel whatever it is that you're feeling and trying not to get so caught up in figuring out why you're feeling it it could be a dozen different reasons why you're feeling something but it's okay to feel. Whether you're feeling sad upset happy or scared the honest about how you feel and accept it without judgment all of your feelings are valid.
4. Emotions don't always need a reaction-Whether it's anger jealousy sadness or discontentment there's nothing wrong with feeling a certain way you don't have to feel guilty or ashamed about your emotions as long as you also understand that not every emotion deserves to be acted upon. When you wind up losing control and let your emotions get the better of you you can say hurtful things or do something later come to regret.
5. There are no negative emotions. While most of us believe that feelings can be either good or bad psychologists actually argue that all feelings are neutral there's no such thing as a positive or negative emotions because emotions aren't inherently anything. They're only what we make of them and we can sometimes feel painful or overwhelming to fielding so strongly and deeply allow yourself to experience your true emotions can teach you a great deal about yourself and who you really are.
6. Emotion serve a purpose- You experience a wide spectrum of different multi faceted emotions. Your feelings are a natural part of life and they serve to let you know how you're affected by what goes on within your life and within yourself every emotion serves a purpose the point you in the right direction and to help make sense of what you're going through. For example envy and discontentment can signal that there's a need you're not satisfying for yourself you could be missing from your life. Anger lets you know that your boundaries had been crossed anxiety and fear keep you safe from potential danger. Happiness teaches you to seek out the people and places that make you feel the feelings of sadness her way for you to process the loss of something that was once important.
7. Emotion are contagious- Last but not least something you need to know about your emotions is that they can be very contagious. Several scientific studies have found that when you're in a group of people use a consciously mimic the emotions of those around you as an expression of your innate desire to belong with that in mind it's no wonder having toxic people in your life can bring you down emotionally draining. This is why it's important to surround yourself with people who lift you up did you enjoy spending time in whom you truly feel connected to.
Did you learn something new about yourself and your emotions please like and share this blog if it helped you and you think you could help someone else to.
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